Any form of exercise and movement is good for lymphatic drainage. Most of the time, though, people don’t get adequate full-body exercise that engages all of the muscles. Cardio exercise that engages all the muscles is essential after any of the body contouring procedures. However, the body vibration plate can make a huge difference in a short amount of time.  

Whole body vibration exercise causes the lymph system to drain more efficiently.  Our vibration machine for lymphatic drainage has a wide range of frequency and amplitude. The vibrations of the platform cause lymph nodes to wake up and do the work they are intended to do. Just 10-15 minutes of high-intensity vibration following body contouring procedures is enough to equal 30 minutes of exercise. This is a quick and convenient way to eliminate the liquified fat and see results quicker.